Road Map to Health Checklist

Download your Road Map to Health!

Don’t forget to download the County’s Wellness App! It contains links and resources to support all five of the Road Map to Health’s check points.

Healthy Habits

Changes is a process – what’s most important is to keep moving forward! Healthy Habits are lifestyle changes that can help us feel better and live longer, whether that be working on a healthy sustainable diet to manage diabetes, or ensuring your posture and workspace is set up to minimize strain to your body to prevent injuries.

• Healthy Diet
• Regular Exercise
• Sun Protection
• Diabetes Management
• Smoking Cessation
• Back Care/Ergonomics
  • Course offered by Risk Management

Health Care

Take control of your health by knowing your numbers! Regular physicals and check-ups ensure you are always on top of your health. “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

• Annual Checkup with Primary Care Physician
• Feeling Unwell? Try Telehealth and Urgent Care!
  • Save time and money by utilizing these services when possible instead of going to the Emergency Room
• Biannual Dental Checkup/Cleanings
• Annual Vision Screening

Financial Wellness

Ensure that your retirement and financial savings plans encompass small, reasonable goals and specific actions that will set you up for success in the near and far future.

• Pension/457(b)
  • Supplement your County pension by deferring a portion of your pay into your 457(b) plan and watch as your retirement investment grows over time!
• Flexible Spending Accounts
  • Take advantage of these pre-tax program for eligible health care expenses and dependent care.
• Employee Discount Program
  • Access hundreds of exclusive discounts as some of your favorite merchants.
• 529 Education Savings
  • Invest in education for the future for yourself or others!

Self Care & Growth

Self Care goes beyond your physical health care needs. Take a deep breath and do positive things for yourself that leave you feeling excited and fulfilled. Develop skills to help you professionally or personally to boost your motivation and confidence. Practice mindful and intentional exercises to help you de-stress and re-energize.

• Healthcare Provider Apps
  • Blue Shield Wellvolution
  • Kaiser Permanente Self Care Apps
• Employee Assistance Program
  • 100% anonymous consultations for you and your dependents available at no cost!
• Performance, Education & Resource Centers (PERC)
  • Classes and resources for your career and skills development

Peace of Mind

What can you do to support a healthy life with causes that empower and inspire you? You can enrich yourself and gain peace of mind by giving back to the community or by embracing earth day as everyday! Your County benefits are also there for you when you may need it the most.

• Combined Giving
  • Helping others with the click of a button
• Commuter Services
  • Eco conscious commute options
• Life Insurance
  • Basic Life Insurance coverage plus optional supplemental coverage
• Retirement Medical Trust (RMT)
  • County provided account to help you and your eligible dependents with the cost of health related expenses when you retire