Human Resources is excited to launch our Road Map to Health Checklist!

Your personal health journey starts now! The Road Map features five observation point categories to a healthier, happier life. Learn more and find resources for each observation point, from developing healthy habits, strengthening your financial wellness and the importance of self-care and more. Download your own Road Map to Health Checklist below to keep your personal health goals and journey on track.

Download your Road Map to Health Checklist!

Healthy Habits

Change is a process. What’s most important is to keep moving forward! Healthy Habits are lifestyle changes that can help us feel better and live longer whether that be working on a healthy and sustainable diet to managing diabetes by enrolling in your healthcare provider’s Diabetes Management program.







Health Care

One of the first steps towards changing behavior is to create awareness around what you do regularly. Take control of your health by knowing your numbers! Ensure you take the following steps to a healthy you.



  • Save time and money by utilizing these services when possible instead of going to the Emergency Room



Financial Wellness

Are you setting yourself up to be able to have that beachfront retirement? Ensure that your retirement and financial savings plans encompass small, reasonable goals and specific actions that will set you up for success in the near and far future.


  • Supplement your County pension with by deferring a portion of your pay into your 457(b) plan and watch as your retirement investment grows over time!

  • Take advantage of these pre-tax programs for eligible health care expenses and dependent care.

  • Access hundreds of exclusive discounts as some of your favorite merchants.

  • Invest in education for the future for yourself or others!

Self Care

Self Care goes beyond your physical health care needs. Take a deep breath and do positive things for yourself that leave you feeling excited and fulfilled. Practice mindful and intentional exercises to help you de-stress and re-energize.


  • Blue Shield Wellvolution
  • Kaiser Permanente Self Care Apps

  • 100% anonymous consultations for you and your dependents available at no cost to you!

Peace of Mind

What can you do to support a healthy life with causes that empower and inspire you? You can enrich yourself and gain peace of mind by giving back to the community or by embracing earth day as everyday! Your County benefits are also there for you when you may need it the most.


  • Helping others with the click of a button

  • Eco conscious commute options

  • Basic Life Insurance coverage plus optional supplemental coverage

  • County provided account to help you and your eligible dependents with the cost of health related expenses when you retire

Contact Us

Employee Benefits and Services
My Health Matters! Employee Wellness Program
175 W Fifth Street, First Floor
San Bernardino, CA 92415-0440
Phone: 909.387.5787
Fax: 909.387.5566
Email: mhm@hr.sbcounty.gov